Alex McFly v7000m/r...2 row
7,517
Meters
33:35.4
Time
2:14.0
Pace
446
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,517 |
| Overall Time | 33:35.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 31 |
| Stroke Count | 1033 |
| Drag Factor | 0 |
January 25, 2024 17:42:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:35.4 | 7,517 | 2:14.0 | 145 | 799 | 31 |
| 31:21.2 | 7,000 | 2:14.3 | 144 | 796 | 31 |
| 2:14.2 | 517 | 2:09.7 | 160 | 850 | 30 |
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Workout Graph
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Rowed on EXR: Chill 7km free - Chill 7km free