Alex McFly v7000m/r...2 row
7,119
Meters
32:23.9
Time
2:16.5
Pace
417
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,119 |
| Overall Time | 32:23.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 32 |
| Stroke Count | 1034 |
| Drag Factor | 0 |
November 02, 2023 20:46:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:23.9 | 7,119 | 2:16.5 | 138 | 773 | 32 |
| 31:49.8 | 7,000 | 2:16.4 | 138 | 774 | 32 |
| 0:34.1 | 119 | 2:23.2 | 119 | 709 | 23 |
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Workout Graph
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Rowed on EXR: Chill 7km free - Chill 7km free