Alex McFly v7000m/r...2 row
7,426
Meters
33:06.1
Time
2:13.7
Pace
443
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,426 |
| Overall Time | 33:06.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 32 |
| Stroke Count | 1044 |
| Drag Factor | 0 |
October 18, 2023 17:14:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:06.1 | 7,426 | 2:13.7 | 146 | 803 | 32 |
| 31:20.6 | 7,000 | 2:14.3 | 144 | 796 | 32 |
| 1:45.5 | 426 | 2:03.8 | 184 | 934 | 31 |
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Workout Graph
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Rowed on EXR: Chill 7km free - Chill 7km free