Alex McFly v7000m/r...2 row
7,624
Meters
33:34.2
Time
2:12.0
Pace
460
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,624 |
| Overall Time | 33:34.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 32 |
| Stroke Count | 1085 |
| Drag Factor | 0 |
October 06, 2023 17:04:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:34.2 | 7,624 | 2:12.0 | 152 | 822 | 32 |
| 31:00.2 | 7,000 | 2:12.8 | 149 | 813 | 32 |
| 2:34.0 | 624 | 2:03.3 | 186 | 941 | 32 |
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Workout Graph
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Rowed on EXR: Chill 7km free - Chill 7km free