Alex McFly v10:00/r...2 row
2,518
Meters
11:22.6
Time
2:15.5
Pace
148
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,518 |
| Overall Time | 11:22.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 32 |
| Stroke Count | 362 |
| Drag Factor | 0 |
September 15, 2023 16:13:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:22.6 | 2,518 | 2:15.5 | 141 | 783 | 32 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 32 |
| 1:22.6 | 305 | 2:15.4 | 141 | 785 | 30 |
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Workout Graph
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Rowed on EXR: Easy Going - Easy Going