Alex McFly v4514m/r...1 row
4,514
Meters
20:39.0
Time
2:17.2
Pace
264
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,514 |
| Overall Time | 20:39.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 32 |
| Stroke Count | 654 |
| Drag Factor | 0 |
September 15, 2023 15:50:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.0 | 4,514 | 2:17.2 | 135 | 766 | 32 |
| 20:39.0 | 4,514 | 2:17.2 | 135 | 766 | 32 |
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Workout Graph
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Rowed on EXR: Chill 7km free - Chill 7km free