Alex McFly v2000m/r...3 row

5,049

Meters

22:35.8

Time

2:14.2

Pace

300

Calories

Rest Distance0
Rest Time
Overall Distance5,049
Overall Time22:35.8
Average Watts145
Calories Per Hour797
Stroke Rate32
Stroke Count718
Drag Factor0

June 29, 2023 19:02:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 6km Chill - 6km Chill

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:35.8 5,049 2:14.2 145 797 32
9:04.8 2,000 2:16.2 139 776 32
8:52.5 2,000 2:13.1 148 810 32
4:38.5 1,049 2:12.7 150 814 32

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Workout Graph

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