Alex McFly v1500m/r...3 row
4,385
Meters
19:19.9
Time
2:12.2
Pace
264
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,385 |
| Overall Time | 19:19.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 0 |
March 23, 2023 17:50:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.9 | 4,385 | 2:12.2 | 151 | 820 | 30 |
| 6:42.0 | 1,500 | 2:14.0 | 145 | 800 | 30 |
| 8:43.9 | 2,000 | 2:10.9 | 156 | 836 | 30 |
| 3:54.0 | 885 | 2:12.2 | 151 | 821 | 30 |
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Workout Graph
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Rowed on EXR: 5km Chill - 5km Chill