Alex McFly v1500m/r...4 row
7,084
Meters
30:05.3
Time
2:07.4
Pace
442
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,084 |
| Overall Time | 30:05.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 0 |
March 16, 2023 17:41:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 7,084 | 2:07.4 | 169 | 882 | 31 |
| 6:26.4 | 1,500 | 2:08.8 | 164 | 863 | 30 |
| 8:27.1 | 2,000 | 2:06.7 | 172 | 891 | 32 |
| 6:22.4 | 1,500 | 2:07.4 | 169 | 881 | 32 |
| 8:49.4 | 2,084 | 2:07.0 | 171 | 887 | 32 |
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Workout Graph
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Rowed on EXR: 5km Chill - 5km Chill