Alex McFly v1500m/r...4 row
6,020
Meters
26:37.2
Time
2:12.6
Pace
361
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,020 |
| Overall Time | 26:37.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 806 |
| Drag Factor | 0 |
March 14, 2023 18:32:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:37.2 | 6,020 | 2:12.6 | 150 | 815 | 30 |
| 6:51.5 | 1,500 | 2:17.1 | 136 | 766 | 30 |
| 8:46.4 | 2,000 | 2:11.6 | 154 | 828 | 30 |
| 6:32.9 | 1,500 | 2:10.9 | 156 | 836 | 31 |
| 4:26.4 | 1,020 | 2:10.5 | 157 | 840 | 30 |
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Workout Graph
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Rowed on EXR: 5km Chill - 5km Chill