Alex McFly v1500m/r...4 row
5,517
Meters
24:20.4
Time
2:12.3
Pace
332
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,517 |
| Overall Time | 24:20.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 742 |
| Drag Factor | 0 |
February 22, 2023 19:25:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.4 | 5,517 | 2:12.3 | 151 | 819 | 30 |
| 6:41.3 | 1,500 | 2:13.7 | 146 | 803 | 30 |
| 8:46.5 | 2,000 | 2:11.6 | 153 | 828 | 31 |
| 6:36.0 | 1,500 | 2:12.0 | 152 | 823 | 31 |
| 2:16.6 | 517 | 2:12.1 | 152 | 822 | 29 |
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Workout Graph
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Rowed on EXR: 5km Chill - 5km Chill