Alex McFly v1500m/r...4 row
5,583
Meters
25:00.6
Time
2:14.3
Pace
331
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,583 |
| Overall Time | 25:00.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 758 |
| Drag Factor | 0 |
February 10, 2023 17:45:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.6 | 5,583 | 2:14.3 | 144 | 796 | 30 |
| 6:50.4 | 1,500 | 2:16.8 | 137 | 770 | 30 |
| 8:51.5 | 2,000 | 2:12.8 | 149 | 813 | 30 |
| 6:44.4 | 1,500 | 2:14.8 | 143 | 791 | 31 |
| 2:34.3 | 583 | 2:12.3 | 151 | 819 | 30 |
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Workout Graph
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Rowed on EXR: 5km Chill - 5km Chill