Alex McFly v1500m/r...4 row
6,016
Meters
26:26.0
Time
2:11.8
Pace
363
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,016 |
| Overall Time | 26:26.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 802 |
| Drag Factor | 0 |
February 08, 2023 16:54:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:26.0 | 6,016 | 2:11.8 | 153 | 825 | 30 |
| 6:49.8 | 1,500 | 2:16.6 | 137 | 772 | 30 |
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 30 |
| 6:32.5 | 1,500 | 2:10.8 | 156 | 837 | 31 |
| 4:17.1 | 1,016 | 2:06.5 | 173 | 894 | 30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 5km Chill - 5km Chill