Alex McFly v10:00/r...6 row
8,026
Meters
35:06.0
Time
2:11.1
Pace
487
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,026 |
| Overall Time | 35:06.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 1087 |
| Drag Factor | 0 |
December 14, 2022 19:09:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:06.0 | 8,026 | 2:11.1 | 155 | 833 | 31 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 30 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 31 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 31 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 32 |
| 8:00.0 | 1,851 | 2:09.6 | 161 | 852 | 32 |
| 5:06.0 | 1,221 | 2:05.3 | 178 | 912 | 31 |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1