Alex McFly v10:00/r...6 row
8,544
Meters
38:00.5
Time
2:13.4
Pace
510
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,544 |
| Overall Time | 38:00.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 1142 |
| Drag Factor | 0 |
December 08, 2022 18:05:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:00.5 | 8,544 | 2:13.4 | 147 | 806 | 30 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 30 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 30 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 30 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 30 |
| 8:00.0 | 1,788 | 2:14.2 | 145 | 798 | 30 |
| 8:00.5 | 1,869 | 2:08.5 | 165 | 867 | 30 |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1