Alex McFly v10:00/r...6 row
7,621
Meters
33:31.5
Time
2:11.9
Pace
460
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,621 |
| Overall Time | 33:31.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 1009 |
| Drag Factor | 0 |
November 16, 2022 20:09:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:31.5 | 7,621 | 2:11.9 | 152 | 824 | 30 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 30 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 30 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 30 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 31 |
| 8:00.0 | 1,855 | 2:09.3 | 162 | 856 | 31 |
| 3:31.5 | 825 | 2:08.1 | 166 | 871 | 30 |
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Workout Graph
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