Alex McFly v10:00/r...6 row
7,544
Meters
33:07.2
Time
2:11.7
Pace
456
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,544 |
| Overall Time | 33:07.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 1004 |
| Drag Factor | 0 |
October 26, 2022 18:47:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:07.2 | 7,544 | 2:11.7 | 153 | 827 | 30 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 30 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 31 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 30 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 31 |
| 8:00.0 | 1,847 | 2:09.9 | 160 | 849 | 31 |
| 3:07.2 | 715 | 2:10.9 | 156 | 836 | 30 |
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Workout Graph
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