Alex McFly v10:00/r...6 row
8,033
Meters
35:39.0
Time
2:13.1
Pace
481
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,033 |
| Overall Time | 35:39.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 1086 |
| Drag Factor | 0 |
October 17, 2022 18:08:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:39.0 | 8,033 | 2:13.1 | 148 | 810 | 30 |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 30 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 31 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 30 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 31 |
| 8:00.0 | 1,830 | 2:11.1 | 155 | 834 | 31 |
| 5:39.0 | 1,301 | 2:10.2 | 158 | 844 | 31 |
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Workout Graph
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