Alex McFly v10:00/r...6 row
7,521
Meters
33:11.0
Time
2:12.3
Pace
452
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,521 |
| Overall Time | 33:11.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 1000 |
| Drag Factor | 0 |
October 05, 2022 16:52:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:11.0 | 7,521 | 2:12.3 | 151 | 819 | 30 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 30 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 30 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 31 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 30 |
| 8:00.0 | 1,838 | 2:10.5 | 157 | 841 | 31 |
| 3:11.0 | 763 | 2:05.1 | 178 | 914 | 30 |
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Workout Graph
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