Alex McFly v10:00/r...6 row
8,078
Meters
35:05.5
Time
2:10.3
Pace
493
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,078 |
| Overall Time | 35:05.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 1059 |
| Drag Factor | 0 |
September 26, 2022 21:05:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:05.5 | 8,078 | 2:10.3 | 158 | 844 | 30 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 29 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 30 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 30 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 30 |
| 8:00.0 | 1,864 | 2:08.7 | 164 | 864 | 31 |
| 5:05.5 | 1,228 | 2:04.3 | 182 | 925 | 31 |
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Workout Graph
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