Alex McFly v10:00/r...6 row
8,518
Meters
37:22.2
Time
2:11.6
Pace
515
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,518 |
| Overall Time | 37:22.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 1117 |
| Drag Factor | 0 |
September 22, 2022 20:21:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:22.2 | 8,518 | 2:11.6 | 154 | 828 | 30 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 29 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 30 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 30 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 30 |
| 8:00.0 | 1,849 | 2:09.7 | 160 | 850 | 31 |
| 7:22.2 | 1,704 | 2:09.7 | 160 | 851 | 30 |
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Workout Graph
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