Alex McFly v7:30/r...6 row
8,522
Meters
37:31.7
Time
2:12.1
Pace
514
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,522 |
| Overall Time | 37:31.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 1116 |
| Drag Factor | 0 |
September 21, 2022 18:36:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:31.7 | 8,522 | 2:12.1 | 152 | 822 | 30 |
| 7:30.0 | 1,640 | 2:17.1 | 136 | 766 | 29 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 30 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 30 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 30 |
| 7:30.0 | 1,723 | 2:10.5 | 157 | 840 | 30 |
| 7:31.7 | 1,712 | 2:11.9 | 152 | 824 | 30 |
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Workout Graph
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