Alex McFly v10:00/r...9 row
8,034
Meters
35:06.3
Time
2:11.0
Pace
488
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,034 |
| Overall Time | 35:06.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 1069 |
| Drag Factor | 0 |
August 19, 2022 20:55:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:06.3 | 8,034 | 2:11.0 | 155 | 834 | 30 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 30 |
| 0:15.0 | 72 | 1:44.1 | 310 | 1365 | 36 |
| 1:45.0 | 407 | 2:08.9 | 163 | 861 | 30 |
| 0:15.0 | 71 | 1:45.6 | 297 | 1321 | 32 |
| 1:45.0 | 397 | 2:12.2 | 151 | 820 | 30 |
| 8:00.0 | 1,795 | 2:13.7 | 146 | 803 | 30 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 32 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 31 |
| 5:06.3 | 1,192 | 2:08.4 | 165 | 867 | 31 |
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Workout Graph
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