Alex McFly v5:00/r...6 row
7,515
Meters
33:26.4
Time
2:13.4
Pace
449
Calories
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 7,515 |
Overall Time | 33:26.4 |
Average Watts | 147 |
---|---|
Calories Per Hour | 806 |
Stroke Rate | 30 |
Stroke Count | 1004 |
Drag Factor | 0 |
August 16, 2022 20:31:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
33:26.4 | 7,515 | 2:13.4 | 147 | 806 | 30 |
5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 29 |
5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 30 |
5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 30 |
5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 30 |
10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 30 |
3:26.4 | 781 | 2:12.1 | 152 | 822 | 30 |
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Workout Graph

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