Alex McFly v2000m/r...6 row
7,519
Meters
32:27.3
Time
2:09.4
Pace
462
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,519 |
| Overall Time | 32:27.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 968 |
| Drag Factor | 0 |
August 09, 2022 20:39:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:27.3 | 7,519 | 2:09.4 | 161 | 854 | 30 |
| 8:54.7 | 2,000 | 2:13.6 | 147 | 804 | 29 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 31 |
| 8:53.8 | 2,000 | 2:13.4 | 147 | 806 | 29 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 31 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 30 |
| 4:22.2 | 1,019 | 2:08.6 | 164 | 865 | 30 |
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Workout Graph
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