Alex McFly v10:00/r...9 row
7,617
Meters
33:24.9
Time
2:11.6
Pace
461
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,617 |
| Overall Time | 33:24.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 1002 |
| Drag Factor | 0 |
July 28, 2022 20:19:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:24.9 | 7,617 | 2:11.6 | 154 | 828 | 30 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 30 |
| 0:15.0 | 74 | 1:41.3 | 336 | 1457 | 32 |
| 1:45.0 | 399 | 2:11.5 | 154 | 828 | 30 |
| 0:15.0 | 73 | 1:42.7 | 323 | 1410 | 32 |
| 1:45.0 | 395 | 2:12.9 | 149 | 813 | 30 |
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 30 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 32 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 30 |
| 3:24.9 | 793 | 2:09.1 | 162 | 858 | 30 |
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Workout Graph
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