Alex McFly v10:00/r...6 row
7,617
Meters
33:47.8
Time
2:13.1
Pace
456
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,617 |
| Overall Time | 33:47.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 1006 |
| Drag Factor | 0 |
July 27, 2022 20:48:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:47.8 | 7,617 | 2:13.1 | 148 | 810 | 30 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 29 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 30 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 30 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 30 |
| 8:00.0 | 1,815 | 2:12.2 | 151 | 820 | 30 |
| 3:47.8 | 880 | 2:09.4 | 161 | 855 | 30 |
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Workout Graph
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