Alex McFly v10:00/r...6 row
7,519
Meters
33:16.0
Time
2:12.7
Pace
452
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,519 |
| Overall Time | 33:16.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 1011 |
| Drag Factor | 0 |
July 18, 2022 19:51:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:16.0 | 7,519 | 2:12.7 | 150 | 815 | 30 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 30 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 31 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 30 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 31 |
| 8:00.0 | 1,834 | 2:10.8 | 156 | 837 | 31 |
| 3:16.0 | 765 | 2:08.1 | 166 | 872 | 30 |
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Workout Graph
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