Alex McFly v10:00/r...6 row
7,516
Meters
33:43.9
Time
2:14.6
Pace
446
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,516 |
| Overall Time | 33:43.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 1009 |
| Drag Factor | 0 |
July 14, 2022 16:55:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:43.9 | 7,516 | 2:14.6 | 143 | 793 | 30 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 29 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 30 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 30 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 31 |
| 8:00.0 | 1,782 | 2:14.6 | 143 | 793 | 30 |
| 3:43.9 | 845 | 2:12.4 | 151 | 817 | 30 |
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Workout Graph
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