Alex McFly v10:00/r...9 row
7,016
Meters
31:08.5
Time
2:13.1
Pace
420
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,016 |
| Overall Time | 31:08.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 0 |
July 13, 2022 20:13:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.5 | 7,016 | 2:13.1 | 148 | 810 | 30 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 29 |
| 0:15.0 | 72 | 1:44.1 | 310 | 1365 | 32 |
| 1:45.0 | 402 | 2:10.5 | 157 | 840 | 30 |
| 0:15.0 | 73 | 1:42.7 | 323 | 1410 | 32 |
| 1:45.0 | 389 | 2:14.9 | 142 | 790 | 29 |
| 8:00.0 | 1,766 | 2:15.9 | 139 | 779 | 30 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 31 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 30 |
| 1:08.5 | 252 | 2:15.9 | 139 | 779 | 27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.