Alex McFly v10:00/r...6 row
7,020
Meters
31:11.5
Time
2:13.2
Pace
419
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,020 |
| Overall Time | 31:11.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 941 |
| Drag Factor | 0 |
July 04, 2022 20:05:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:11.5 | 7,020 | 2:13.2 | 148 | 808 | 30 |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 30 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 30 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 31 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 31 |
| 8:00.0 | 1,820 | 2:11.8 | 153 | 825 | 31 |
| 1:11.5 | 268 | 2:13.3 | 147 | 807 | 28 |
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Workout Graph
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