Alex McFly v10:00/r...6 row
8,019
Meters
35:23.4
Time
2:12.3
Pace
482
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,019 |
| Overall Time | 35:23.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 1055 |
| Drag Factor | 0 |
June 15, 2022 18:48:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:23.4 | 8,019 | 2:12.3 | 151 | 819 | 30 |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 29 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 30 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 30 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 30 |
| 8:00.0 | 1,830 | 2:11.1 | 155 | 834 | 31 |
| 5:23.4 | 1,254 | 2:08.9 | 163 | 861 | 30 |
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Workout Graph
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