Alex McFly v10:00/r...6 row
7,527
Meters
33:16.2
Time
2:12.6
Pace
452
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,527 |
| Overall Time | 33:16.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 1002 |
| Drag Factor | 0 |
June 14, 2022 21:13:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:16.2 | 7,527 | 2:12.6 | 150 | 816 | 30 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 29 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 30 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 31 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 31 |
| 8:00.0 | 1,819 | 2:11.9 | 152 | 824 | 31 |
| 3:16.2 | 755 | 2:09.9 | 160 | 849 | 30 |
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Workout Graph
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