Alex McFly v2000m/r...6 row
7,518
Meters
32:28.3
Time
2:09.5
Pace
461
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,518 |
| Overall Time | 32:28.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 1006 |
| Drag Factor | 0 |
May 31, 2022 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:28.3 | 7,518 | 2:09.5 | 161 | 853 | 31 |
| 9:00.2 | 2,000 | 2:15.0 | 142 | 789 | 30 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 32 |
| 8:51.4 | 2,000 | 2:12.8 | 149 | 813 | 31 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 33 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 31 |
| 4:17.9 | 1,018 | 2:06.6 | 172 | 892 | 31 |
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Workout Graph
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