Alex McFly v10:00/r...6 row
8,022
Meters
35:28.0
Time
2:12.6
Pace
482
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,022 |
| Overall Time | 35:28.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 1078 |
| Drag Factor | 0 |
May 30, 2022 20:40:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:28.0 | 8,022 | 2:12.6 | 150 | 816 | 30 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 30 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 31 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 31 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 31 |
| 8:00.0 | 1,831 | 2:11.0 | 155 | 834 | 31 |
| 5:28.0 | 1,252 | 2:10.9 | 156 | 835 | 30 |
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Workout Graph
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