Alex McFly v10:00/r...7 row
8,107
Meters
34:11.6
Time
2:06.5
Pace
508
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,107 |
| Overall Time | 34:11.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 31 |
| Stroke Count | 1058 |
| Drag Factor | 0 |
May 24, 2022 18:51:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:11.6 | 8,107 | 2:06.5 | 173 | 894 | 31 |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 30 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 31 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 32 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 31 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 32 |
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 31 |
| 1:41.6 | 417 | 2:01.8 | 194 | 966 | 30 |
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Workout Graph
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