Alex McFly v1000m/r...7 row
8,000
Meters
34:03.0
Time
2:07.6
Pace
496
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 34:03.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 1058 |
| Drag Factor | 0 |
May 18, 2022 21:21:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:03.0 | 8,000 | 2:07.6 | 168 | 878 | 31 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 30 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 30 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 32 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 31 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 32 |
| 12:50.4 | 3,000 | 2:08.4 | 165 | 869 | 31 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 32 |
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Workout Graph
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