Alex McFly v5:00/r...18 row
8,025
Meters
34:06.3
Time
2:07.4
Pace
501
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:03.7 |
| Overall Distance | 8,025 |
| Overall Time | 34:10.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Stroke Count | 1045 |
| Drag Factor | 0 |
May 17, 2022 21:40:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:06.3 | 8,025 | 2:07.4 | 169 | 881 | 31 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 30 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 30 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 31 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 31 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 32 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 30 |
| 6:06.3 | 1,440 | 2:07.1 | 170 | 885 | 31 |
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Workout Graph
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