Alex McFly v5:00/r...18 row
8,097
Meters
33:59.7
Time
2:05.9
Pace
511
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:03.2 |
| Overall Distance | 8,097 |
| Overall Time | 34:02.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 1061 |
| Drag Factor | 0 |
May 10, 2022 20:29:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:59.7 | 8,097 | 2:05.9 | 175 | 902 | 31 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 30 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 32 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 32 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 32 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 31 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 32 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 32 |
| 5:59.7 | 1,442 | 2:04.7 | 180 | 920 | 31 |
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Workout Graph
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