Alex McFly v10:00/r...9 row
7,522
Meters
32:26.7
Time
2:09.4
Pace
462
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,522 |
| Overall Time | 32:26.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 1008 |
| Drag Factor | 0 |
May 06, 2022 17:02:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:26.7 | 7,522 | 2:09.4 | 162 | 855 | 31 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 30 |
| 0:15.0 | 72 | 1:44.1 | 310 | 1365 | 32 |
| 1:45.0 | 408 | 2:08.6 | 164 | 865 | 31 |
| 0:15.0 | 74 | 1:41.3 | 336 | 1457 | 36 |
| 1:45.0 | 397 | 2:12.2 | 151 | 820 | 31 |
| 8:00.0 | 1,825 | 2:11.5 | 154 | 829 | 31 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 32 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 32 |
| 2:26.7 | 579 | 2:06.6 | 172 | 892 | 30 |
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Workout Graph
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