Alex McFly v1000m/r...8 row
7,324
Meters
31:05.5
Time
2:07.3
Pace
457
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,324 |
| Overall Time | 31:05.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 0 |
May 05, 2022 20:45:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.5 | 7,324 | 2:07.3 | 169 | 883 | 31 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 30 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 32 |
| 7:33.5 | 1,750 | 2:09.5 | 161 | 853 | 31 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 32 |
| 7:32.7 | 1,750 | 2:09.3 | 162 | 856 | 31 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 |
| 8:01.8 | 1,900 | 2:06.7 | 172 | 890 | 31 |
| 1:23.5 | 324 | 2:08.8 | 164 | 862 | 29 |
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Workout Graph
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