Alex McFly v10:00/r...9 row
8,519
Meters
36:22.8
Time
2:08.1
Pace
529
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,519 |
| Overall Time | 36:22.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 1117 |
| Drag Factor | 0 |
May 03, 2022 21:16:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:22.8 | 8,519 | 2:08.1 | 166 | 872 | 31 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 30 |
| 0:15.0 | 71 | 1:45.6 | 297 | 1321 | 32 |
| 1:45.0 | 439 | 1:59.5 | 205 | 1004 | 31 |
| 0:15.0 | 70 | 1:47.1 | 285 | 1279 | 32 |
| 1:45.0 | 403 | 2:10.2 | 158 | 844 | 30 |
| 8:00.0 | 1,852 | 2:09.5 | 161 | 853 | 31 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 32 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 31 |
| 6:22.8 | 1,498 | 2:07.7 | 168 | 877 | 31 |
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Workout Graph
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