Alex McFly v1000m/r...8 row
8,020
Meters
33:51.0
Time
2:06.6
Pace
503
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,020 |
| Overall Time | 33:51.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 1049 |
| Drag Factor | 0 |
April 20, 2022 20:17:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:51.0 | 8,020 | 2:06.6 | 172 | 893 | 31 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 29 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 31 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 31 |
| 3:03.4 | 750 | 2:02.2 | 191 | 959 | 32 |
| 5:19.0 | 1,250 | 2:07.6 | 168 | 879 | 31 |
| 3:02.2 | 750 | 2:01.4 | 195 | 972 | 32 |
| 5:16.5 | 1,250 | 2:06.6 | 172 | 893 | 31 |
| 4:20.0 | 1,020 | 2:07.4 | 169 | 881 | 31 |
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Workout Graph
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