Alex McFly v10:00/r...6 row
8,115
Meters
35:04.7
Time
2:09.6
Pace
433
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,115 |
| Overall Time | 35:04.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 31 |
| Stroke Count | 1079 |
| Drag Factor | 206 |
April 11, 2022 21:43:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:04.7 | 8,115 | 2:09.6 | 160 | 852 | 31 |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 30 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 31 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 31 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 31 |
| 8:00.0 | 1,880 | 2:07.6 | 168 | 878 | 31 |
| 5:04.7 | 1,223 | 2:04.5 | 181 | 923 | 31 |
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Workout Graph
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