Alex McFly v10:00/r...9 row
8,022
Meters
33:55.2
Time
2:06.8
Pace
444
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,022 |
| Overall Time | 33:55.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 1042 |
| Drag Factor | 208 |
April 04, 2022 22:09:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:55.2 | 8,022 | 2:06.8 | 171 | 890 | 31 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 30 |
| 0:15.0 | 72 | 1:44.1 | 310 | 1365 | 32 |
| 1:45.0 | 422 | 2:04.4 | 182 | 925 | 31 |
| 0:15.0 | 74 | 1:41.3 | 336 | 1457 | 36 |
| 1:45.0 | 405 | 2:09.6 | 161 | 852 | 30 |
| 8:00.0 | 1,871 | 2:08.2 | 166 | 870 | 31 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 32 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 31 |
| 3:55.2 | 977 | 2:00.3 | 201 | 990 | 31 |
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Workout Graph
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