Alex McFly v10:00/r...9 row
8,017
Meters
34:30.5
Time
2:09.1
Pace
434
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,017 |
| Overall Time | 34:30.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 1067 |
| Drag Factor | 205 |
March 31, 2022 20:33:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:30.5 | 8,017 | 2:09.1 | 163 | 859 | 31 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 30 |
| 0:15.0 | 71 | 1:45.6 | 297 | 1321 | 32 |
| 1:45.0 | 417 | 2:05.8 | 175 | 903 | 31 |
| 0:15.0 | 73 | 1:42.7 | 323 | 1410 | 32 |
| 1:45.0 | 398 | 2:11.9 | 152 | 824 | 30 |
| 8:00.0 | 1,825 | 2:11.5 | 154 | 829 | 31 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 33 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 32 |
| 4:30.5 | 1,079 | 2:05.3 | 178 | 911 | 31 |
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Workout Graph
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