Alex McFly v10:00/r...6 row
7,518
Meters
32:26.1
Time
2:09.4
Pace
402
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,518 |
| Overall Time | 32:26.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 1009 |
| Drag Factor | 206 |
March 29, 2022 21:02:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:26.1 | 7,518 | 2:09.4 | 161 | 855 | 31 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 30 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 32 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 32 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 32 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 32 |
| 2:26.1 | 567 | 2:08.8 | 164 | 863 | 30 |
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Workout Graph
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