Alex McFly v1000m/r...8 row
8,000
Meters
34:16.5
Time
2:08.5
Pace
431
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 34:16.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 1065 |
| Drag Factor | 211 |
March 22, 2022 19:34:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:16.5 | 8,000 | 2:08.5 | 165 | 867 | 31 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 30 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 30 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 31 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 31 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 31 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 31 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 32 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 32 |
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Workout Graph
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