Alex McFly v10:00/r...6 row
8,149
Meters
36:10.8
Time
2:13.1
Pace
421
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,149 |
| Overall Time | 36:10.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 1106 |
| Drag Factor | 212 |
March 21, 2022 20:42:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:10.8 | 8,149 | 2:13.1 | 148 | 809 | 31 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 30 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 31 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 31 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 31 |
| 8:00.0 | 1,824 | 2:11.5 | 154 | 828 | 31 |
| 6:10.8 | 1,405 | 2:11.9 | 152 | 824 | 31 |
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Workout Graph
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