Alex McFly v10:00/r...5 row
7,121
Meters
31:12.6
Time
2:11.4
Pace
374
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,121 |
| Overall Time | 31:12.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 978 |
| Drag Factor | 178 |
March 11, 2022 16:42:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:12.6 | 7,121 | 2:11.4 | 154 | 829 | 31 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 31 |
| 10:00.0 | 2,302 | 2:10.3 | 158 | 844 | 32 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 33 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 32 |
| 1:12.6 | 266 | 2:16.4 | 138 | 773 | 27 |
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Workout Graph
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